Ndi maubwino ati omwe amaimitsidwa pansi pazinthu zocheperako za basketball yakale?

AKuyimitsidwa molangulaKhothi la basketball ndi mbadwo watsopano wamasewera pansi pazinthu zogona pansi, zomwe zili mu mawonekedwe a midadada ndipo imatha kuyikidwa mwachindunji pamtunda wa simenti kapena phula osalumikizidwa. Pansi lililonse limalumikizidwa ndi chingwe chokhotakhota, chimapangitsa kukhazikitsa kosavuta kwambiri ndipo kumatha kusokonekera mosavuta.

Kuyimitsidwa pansitsopano imagwiritsidwa ntchito m'mabwalo a basketball, makhothi akuluakulu akuluakulu, ndi opanga okhala m'mayunivesite. M'misika yamasewera amtsogolo, padzakhala kufunikira kwakukulu kwa pansi.

Ubwino Wakale Wogwiritsa NtchitoKuyimitsidwa pansiPabwalo la basketball:

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2. Kusagwira konse ntchito: Kapangidwe kakang'ono kokongola kophatikizidwa ndi poyambira pansi panthaka kumapanga njira zachilengedwe, osakhudzidwa ndi mvula komanso nyengo yachisanu; Kutalika kwakukulu pansi kumatha kupirira kutentha kwambiri kwa madigiri oposa 70 a Celsius ndi kutentha pang'ono kwa -40 digiri yapansikonse kwa mayeso a maola 24. Itha kugwiritsidwa ntchito panja 24/7 popanda nkhawa.

3. Zokongola ndi Zadziko: Kapangidwe kamapangidwa ndi mitundu yolemera, mapangidwe athunthu ndi mitundu, ndipo amatha kusonkhana motsatizana malinga ndi mawonekedwe a tsamba ndi makasitomala; Kufotokozedwa kwa kukongola ndi mafashoni, kuphatikiza ndi zokumana nazo zabwino, zimatha kudzutsa chidwi chachilengedwe cha odziwa masewera olimbitsa thupi pamasewera.

4. Kukhazikitsa kosavuta: Pakukhazikitsa, pansi kumalumikizidwa ndi ma backles otseguka, ndipo nyundo ya mphira imatha kugwiritsidwa ntchito kujambula zolumikizana pansi popanda kufunikira kwa guluu kapena misomali. Nthawi zambiri, anthu anayi amatha kumaliza kuyimitsa kapena kukweza khothi la basketball mu maola atatu.

5. Kusamalira mosavuta: Kuyeretsa kwa tsiku ndi tsiku kumafunikira kukangana ndi madzi, ndipo kuyeretsa mkati kumatha kuchitika ndi mbewa; Zowonongeka zakomweko ndi kusinthasintha kumachepetsa vuto lakukonza ndi kukweza.

6. Kugwiritsa ntchito mtengo wokwera kwambiri: Kugwiritsa ntchito malo osungira masewera omwe adayimitsidwa kumakhala ndi ndalama zochepa (osafunikira kumanga maziko), ndalama zotsika kwambiri, komanso kugwira ntchito mwachangu (kungagwiritsidwe ntchito mwachangu (zitha kugwiritsidwa ntchito pambuyo pa maola 2). Ngakhale chidutswa chimodzi chawonongeka, chitha m'malo osakhudza kugwiritsa ntchito ndalama, zomwe zimatha kupulumutsa ndalama moyenera.

Kuyimitsidwa pansiAli ndi zabwino zambiri, ndipo ogula ayenera kulabadira mwatsatanetsatane mwatsatanetsatane pogula, monga zida, kuvala kukana, mtengo, ndi zina. Osamasankha mosamala ndi zinthu zochepa zotsika mtengo, motero ndalama zosafunikira komanso ndalama zolipirira zidzawonjezeredwa pakugwiritsa ntchito mtsogolo ndi kukonza.